Menopause. Hot flashes, night sweats, sleep disruption, fatigue and crankiness. Menopause can be a mood killer and it surely can make any woman feel less than sexy. In fact, up to 40% of women lose the desire for intimacy during menopause. On top of the menopause symptoms, sex simply isn’t on your mind as much as it used to be, leaving you out of touch with your sensual self.
The reality is that sex improves longevity, quality of life, and overall health. Menopausal sex without the fear of pregnancy, the mess of the monthly cycle, or young children knocking at the bedroom door can be a spontaneous and joyful part of the second half of life. You just need to find out how to make that happen!
Causes Of Low Libido In Menopausal Women
Women may experience low libido during menopause for a number of reasons. Estrogen levels drop suddenly during these years, causing vaginal tissue to become dry. That, in turn, can lead to discomfort and pain during intercourse and discourage a woman’s sexual desire. Menopause can also lower testosterone, the hormone that boosts libido in women as well as men. Menopausal and postmenopausal women may notice that they are not as easily aroused, and may be less sensitive to touching and stroking — which can also result in decreased interest in sex.
Other factors that may influence a woman’s interest in sexual activity during menopause and after include: bladder control problems, sleep disturbances, depression or anxiety, stress, medications, and health concerns.
How Can You Boost Your Libido During Menopause?
Balance Your Hormones
The use of bioidentical hormones, hormones that are exact copies of hormones naturally produced by the body, can be very effective at returning the vigor and sex drive of youth. Also, Oxytocin can be prescribed by a physician and can be safely used before intercourse to boost libido. Supplementation of testosterone to more youthful levels can dramatically increase libido, sense of well-being, energy and quality-of-life. Thyroid health is important for a healthy libido as well, so adequate thyroid testing and treatment is a major component for improving your sexual function.
From water-based to silicone-based lubricants, there are a variety of options to choose from; a few options even offer tingling or warming sensations. Talk to your doctor about the best product to use for you and the relief of your symptoms.
Do Your Kegels
Keep your vaginal tone intact by doing daily Kegel exercises. Squeeze and release the muscle you use to control your urine flow. Do it in small, quick motions, and then mix that with long, extended contractions.
Improve Your Physical Intimacy
During menopause, if your sex drive has declined but you don’t think you need counseling, you should still take time for intimacy with your partner. Love and affection can be expressed without sexual intercourse. Enjoy your time together by taking walks, eating dinner by candlelight, or giving each other sensual massages. A good, healthy relationship is a major piece of the puzzle of your sexual life.
Another way to keep your sexual response intact is by self-stimulation. Not only will it increase blood flow to your genitals, it will also keep you in touch with your sexual desires and fantasies.
Have More Foreplay
During menopause, it might take you a little longer to reach orgasm, which is why foreplay is so important during this time. Make time to enjoy all the different sensations of sex and aspects of each other’s bodies.