Many experts estimate that approximately 80% of the population suffers from some degree of adrenal insufficiency, yet are only diagnosed when an extreme deficiency (Addison’s disease) or overproduction (Cushing’s disease) of the adrenal hormones are found. This means that many are going through life with a constant feeling of fatigue and sluggishness. As well as continually feeling stressed, overwhelmed, and even irritable.
Often times these adrenal malfunctions cannot be addressed with diet alone, but a healthy diet, like the adrenal fatigue diet, can help improve your symptoms.
Find out below what you should and should not eat while on the diet and learn even more about the adrenal fatigue diet here.