Nutritional Services

Lose weight and feel better, the right way.

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There are so many different diets out there right now: gluten-free, Whole 30, Keto, Paleo, the list can go on and on. But how are you supposed to know which diet is right for you? Should you try them all and see which one works? Not just yet.

We’d like to help you take the hard work out of finding the right diet for you. Whether you are looking to lose weight, reduce inflammation, get rid of yeast, gain weight, or combat your autoimmune disease, we can help you!

Do you suffer from any of the following,

  • Stubborn, excess weight
  • High blood pressure
  • High blood sugar
  • High cholesterol
  • SIBO (Small Intestine Bacteria Overgrowth)
  • Candida
  • Inflammation
  • Autoimmune disease
  • Gluten sensitivity
  • Inability to keep weight on

If you answered yes, it’s time for you to start a completely customized, healthy eating plan!

Our nutritional services are designed completely around you and will help you achieve your goals. The program will include a one-on-one discussion with Holtorf Medical Group’s certified health coach, Sherry Allen, where she will discuss your goals and your concerns. She will use that information to work with you and develop a customized healthy eating plan! Then, over the next 3 weeks, she will discuss ways to help improve your overall health and the efficacy of your eating plan.

Topics will include:

Keeping the Internal Pharmacy Open

You will learn about the body’s own “pharmacy”, diet and exercise tips to improve that “pharmacy”, and ways to take control of your metabolic markers including, blood pressure, blood sugar, triglycerides, and more!

Pills and Skills

You will learn how you can reduce the number of medications you currently take, alternatives to that medication, and ways to improve self-care.

Make Health Your Hobby

You will learn how to make better eating choices and how to properly read food labels. You will be taught to identify which ingredients to avoid and gain a better understanding of the “garbage” that lives within our body.

Graving vs. Gorging

You will learn how to stabilize your insulin levels throughout the day and be taught the difference between “old foods” and “young foods”.

Move More

You will learn the importance of exercise and how it relates to the body’s “pharmacy”. You will work with the health coach to design a customized fitness routine which will start slow then progress and incorporate strength, endurance, and flexibility.

Just Eat Real Food

You will revisit your customized eating plan with your coach and she will give you meal ideas along with some healthy, delicious recipes that will fit your needs.

Don’t Worry, Be Happy

You will learn alternatives to reducing inflammation and stress, and how emotions/attitude can play a big role in the overall success of your transformation.

Reduce Your Waist Size

Because the eating plan is customizable this will be an optional part of your training which will discuss how waist size is a strong indicator of health and how you can reduce your waist size.

Live Without Pain and Inflammation

If you suffer from pain and inflammation, the health coach will teach you exactly what that means and how you can “give yourself an oil change” along with the importance of real food and how it will help reduce inflammation. If you’ve ventured on your own to locate the diet that’s right for you and you just haven’t been able to find it, it’s time to get a customized healthy eating plan with a certified health coach!

Our Health Coach: Sherry Allen

Hello, my name is Sherry Allen. As a long time patient of Integrative Functional Medicine I have experienced firsthand how it has restored my health and given me my life back.

Like many of our patients, in addition to pain, inflammation and low energy levels, I have also experienced the struggles with weight loss and maintenance going through the different stages of life.

Through ongoing education and training from our Doctors, and recent certification as a Health/Nutritional Coach, we are now offering services that will help our patients incorporate healthy lifestyle and eating habits to further ensure their long term health and wellness.

I assist our Doctors in implementing dieting/eating plans that focus on four different areas based on need. These areas include weight loss, anti-inflammatory diet, auto-immune diet, and metabolic syndrome. If a patient would like to do the HCG Diet, we have much experience in guiding patients through this diet as well.

Call 310-375-8023 to sign up today!

Still Not Convinced?

Then enter your email below to receive section one, Keeping the Internal Pharmacy Open, of the nutritional coaching FREE!