Estrogen dominance may be a factor in your current health status though it may be the furthest thing from your mind. The consequences of modern lifestyles, diet and environment have led to the high prevalence of hormone imbalances behind estrogen dominance. Considering poor diet and gut health, obesity, medications, pesticides, and stress are all contributing factors; it is easy to see why. Everything from memory and mood, to fat and blood sugar, are linked to estrogen. Excessive levels also negatively impact the thyroid as well as increasing the risk of certain cancers. By understanding the significance of the liver one can gain a better understanding of what this means and how to balance hormone levels.
Estrogens are steroid hormones derived from cholesterol. There are actually three forms of the hormone (estradiol, estrone, and estriol) of which estradiol is the most common. Produced primarily in the ovaries, estrogen is also produced in the adrenals and fat tissues. When “dominant”, it doesn’t necessarily mean the body is making too much. Proportion is the key. When it’s not in proper proportion to the hormone that balances it, (primarily progesterone), estrogen can be dominant even if levels are low. Estrogen stimulates cell growth, while progesterone keeps it in check. Without sufficient progesterone available, unregulated tissue growth can generate diseases, such as breast cancer. Other factors can disrupt the balance too; some add estrogen to the body, some mimic it, and some are related to poor hormone metabolism. While hormone therapies are obvious suspects for tipping the balance, impaired liver and detoxification processes also come in to play.
Estrogen and the Liver
Any impedance of the detoxification process resulting from poor diet, alcohol, drugs or toxins can cause estrogen dominance. Just think of the guy with “man-boobs” who abuses alcohol. His liver function is impaired and estrogen is excessive. The biology behind this example can be explained with the liver’s two-step detoxification process, which filters hormones and toxins in the bloodstream. In phase I, the liver converts substances into toxic free radicals before they are converted to a water-soluble form in phase II. If phase II isn’t operating sufficiently, the toxic free radicals build up. Both phases must be in balance so proper elimination of waste can occur via sweat, urine, stool or vapor from the lungs.
The liver also produces bile, which aids in elimination as it carries estrogen, and other waste via dietary fiber out of the body. If fiber isn’t available due to dietary deficiency, the risk of toxic estrogen build up is increased. Sometimes it takes several passes through the detoxification process for substances to be metabolized, adding extra stress to the liver. Furthermore, if the liver is overloaded and can’t fully metabolize estrogens and toxins, the body may store them in fat. Fat cells also produce estrogen, which is why levels diminish with weight loss.
With this discussion in mind looking at the estrogen related conditions below makes more sense. Not only are uterine fibroids, and women’s reproductive health issues listed (as women naturally have more estrogen than men), but also noteworthy is estrogen’s connection to poor gut health (note autoimmune diseases are also understood to originate in the gut). Adding to the gut’s significance is the fact that the liver receives blood directly from the intestine via the portal vein.
Conditions Associated with Estrogen Dominance
- Autoimmune diseases: Hashimoto’s, multiple sclerosis, rheumatoid arthritis, ulcerative colitis, etc.
- Thyroid dysfunction
- Fibrocystic breasts
- Uterine fibroids
- Gallbladder disease
- Leaky gut
What Can’t Be Modified and What Can
With any health issue, there are factors that can’t be modified, and those that can. Estrogen dominance is no exception. The key is to offset factors that one can’t control, such as DNA. Genetics can leave a person more susceptible to excess estrogen, thus increasing risk of related diseases. Highlighting the role of DNA relative to other influencing factors is the case of the BRCA gene, known for breast and ovarian cancer risk. In the 1940’s risk of developing breast cancer with the BRCA genes was only 24% whereas estimated risk is almost 85% today. Though it’s not possible to avoid all the contributing factors a person is exposed to; with awareness, one can minimize exposure while also employing ways to offset it.
Nutrition is a major determinant in hormonal balance. Keeping in mind the detoxification process, the following dietary practices have a negative impact:
- High sugar levels can lead to insulin resistance, pre-diabetes, PCOS and low SHBG levels, all of which are linked to estrogen imbalance.
- High fructose (sugar) leads to leaky gut causing added burden on liver.
- High dairy and meats are hormone rich.
- High gluten impairs estrogen metabolism.
- High saturated fats promote liver damage and central fat storage.
- Low fiber leads to constipation, inhibit hormone excretion.
In addition to the list above, there is a host of chemicals known as endocrine disruptors, which do just as the name suggests, disrupt. Phthalates in plastics, i.e. BPAs; herbicides, PCBs and heavy metals are all examples. Many of these contaminates are found in foods, unfiltered drinking water, as well as cosmetics, to name a few. The synthetic hormones used in hormone replacement therapy and contraception are also modifiable, as well as alcohol, cigarettes and stress. Stress raises cortisol and reduces progesterone.
What You Can Do
There are many ways to mitigate estrogen dominance and many of them are common sense good health practices. Considering the impact toxic overload has on the liver it is understandable why liver cleanses and detoxification diets are beneficial. Though difficult at first, they generally leave one feeling refreshed and energized. Other positive modifications include the following:
- Eat organic foods as much as possible with at least 5 servings of fruits and vegetables per day. Include cruciferous vegetables, i.e. Brussels sprouts, broccoli, and cauliflower.
- Maintain ideal body weight and exercise regularly.
- Optimize gut health.
- Minimize stress.
- Drink plenty of filtered water daily (half of body weight in ounces, i.e. 150 lbs = 75oz).
- Support liver with supplements such as: B vitamins, vitamins C, D and E, magnesium, selenium, calcium d-glucarate, N-acetylcysteine (NAC), milk thistle, taurine and probiotics.
It may seem there is no escaping all the toxins impacting the liver and hormone balance, which is true. However, by being aware of the culprits, as well as the ways to offset them, estrogen dominance can be eliminated and balance can be restored. To target the best approach and supplements for your specific needs, guidance from a qualified professional is recommended.
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