Category Archives: Men’s Health

10 Healthy Summer Foods to Add to Your Diet

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Summer is an exciting season that gives us the opportunity to enjoy the best of what nature has to offer. One of the finest ways to experience summer is by enjoying the bounty of tasty fruits, vegetables, and refreshing treats that come with it. Perhaps the greatest part of doing so is that many summer foods provide notable health benefits. Get the most out of your summer and support your wellness by enjoying these 10 healthy summer foods. *Everyone’s dietary needs are different, and some foods discussed below may not be suitable for each person. If there are any concerns regarding the effect of specific items on your health, be sure to speak with your doctor. 1. Corn In America, corn is perhaps the quintessential summer vegetable. And for good reason! Summer corn is not only sweet and delicious, but it also contains beneficial antioxidants. Studies show that lutein and […]

5 Tips for Staying Healthy During Summer

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Summer is upon us, and although the summer months may look slightly different from previous years, we want to ensure everyone stays safe and healthy regardless of what activities you partake in. Summer is the perfect time to work on improving your health and dedicating more time to becoming a healthier, stronger you. 1. Get Fresh Air Whether you are quarantining alone or social distancing with friends and family, it is important to get as much fresh air in your home as possible. Open window and doors, clean and dust regularly, and wash your sheets as often as you can. 2. Practice Sun Safety If you venture outside (at a safe distance from others), it is important to remember sun protection. Whether that be a clean, non-toxic sunscreen (don’t forget those tricky spots like your ears, nose and tops of your feet) or long sleeves and a hat, it’s important […]

What You Need to Know About Heart Health and Testosterone

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Testosterone, often described as the primary male hormone, is an important part of men’s health, including cardiovascular wellness. Sadly, according to recent research, various factors such as aging and increase exposure to environmental toxins have resulted in a significant decrease in average testosterone values among men. This has contributed to a greater occurrence of testosterone deficiency and subsequent increase in cardiovascular disease. To best combat this issue we must become better acquainted with the function of testosterone, how it influences heart health, and learn how men can safely improve their testosterone values. Why is Testosterone so Important? Testosterone as an essential element of overall male wellness. The hormone influences many factors of health including muscle building, endurance, fat regulation, regenerative ability, mental well-being, and sex drive. In men, testosterone also protects against hypertension, arthritis and other age-related illness. But, of its many responsibilities, perhaps its most important is protecting against […]

7 Ways for Men to Boost Their Sex Drive

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Male libido is the driving force behind male sexual desire. Having a healthy libido is an important part of both physical and mental wellness. Unfortunately, many men in the United States regularly experience libidinal deficiency and subsequent sexual dysfunction. Some data suggests that upwards of 31% of men experience libido-related sexual dysfunction. Fortunately, it may be possible for men to alleviate libidinal issues by optimizing various elements of health. Below are seven ways that men can restore libido, improving sexual performance and attaining greater sexual satisfaction. 1. Remove or Resolve Libido Inhibitors Hormones are one of the most broadly important elements of wellness. They regulate many processes throughout the body including metabolism, brain function, and even libido. Poor hormone function can notably impede these and other processes. There are several elements of everyday life that stealthily inhibit hormone production and activity, which can have a dramatic impact on libido. Improvement […]

Is Bioidentical Hormone Replacement Therapy Safe for Men?

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Hormones are a critical component of healthy bodily function. Sadly, hormone deficiency is an increasingly common problem among men in the United States. Without an adequate supply of various hormones, the body can easily malfunction and develop serious disorders and dysfunctions. Fortunately, men may resolve hormone deficiency and its associated symptoms by utilizing bioidentical hormone replacement therapy (BHRT). Are Men at Risk of Hormone Issues? Hormones play a critical role in many areas of male wellness including metabolism, neurological function, and physical ability. Because of their broad influence, hormone deficiency can cause numerous symptoms such as fatigue, inability to lose weight, loss of muscle, lack of motivation, changes in mood, low libido, and more. Fortunately, BHRT offers an effective method for treating hormonal issues that detract from men’s health. The Significant Need for BHRT There are many reasons men may benefit from hormone replacement therapy. Optimizing your hormones can improve […]

Everything You Need to Know About Prostate Health

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Prostate health is an essential component of male wellness. Sadly, prostate issues are common with studies estimating that benign prostate disease is experienced by over 40 percent of American men by the age of 50 and over 70 percent by the age of 60. According to the CDC, prostate cancer is the second most common form of cancer among men in the United States. To better combat prostate disease, we must become more familiar with the prostate and how to support it. What is the Prostate? The prostate is a male-specific chestnut-sized gland located under the bladder. Its principal function is the production of prostate fluid, which is a component of semen. However, the prostate muscles also assist in the ejaculatory process. Furthermore, the urethra runs through the prostate, meaning that this gland also has significant influence over urinary function. If the prostate malfunctions these and other processes may be […]

6 Health Tests Every Man Needs

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Regular medical assessments are one of the best ways to support lasting wellness by ensuring that the body is working at its best. Unfortunately, many men do not adhere to standard testing recommendations. In fact, studies show that men are 24 percent less likely than women to attend regular check-ups. This makes them more vulnerable to health issues such as heart disease, hormone deficiencies and cancers that are not easily identifiable from symptoms alone. Fortunately, most times, these and other serious health conditions may be prevented if they are identified early. For this reason, it is essential that men take part in regular testing. Why Is Regular Testing Important? Without proper testing, some common but highly impactful illnesses can go unnoticed for years. For example, it is often the case that major health issues such as cardiovascular disease and cancer are only recognized in men after they become severe, at […]

Low Testosterone: Signs, Causes, and Treatment Options

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Testosterone is a hormone that plays an essential role in male health. In men, testosterone influences many areas including virility, muscle building, mood, and much more. A lack of testosterone can result is serious health issues. Fortunately, there are safe and effective methods for preventing and resolving testosterone deficiency. Read on to learn about the importance of testosterone, issues of deficiency, and how to restore and maintain healthy testosterone values. What is Testosterone and Why is it So Important? Testosterone is a hormone, specifically an androgen, that has a significant influence on male health. Research shows that men who maintain appropriate testosterone values have a better overall sense of well-being, have greater physical ability and are less likely to experience debilitating age-related illness when compared to those who are deficient. A study in 2007 found that 33 percent of their nearly 800 male participants with sub-optimal testosterone levels were more […]