Category Archives: Immune System

18 Foods that Help Boost Your Immune System

Written by

The body’s immune system protects us from common illnesses such as the cold and flu as well as more serious age-related health issues, chronic disease, and cancers. Because the immune system is so important to our overall wellness and longevity, it is essential that we care for and support it as best as possible. An effective way of doing this is by eating plenty of immune-boosting foods. The Importance of a Healthy Immune System Before we get into what foods are best for our immune function, let’s take a moment to discuss the importance of the immune system itself. As we move through the world, our bodies are under constant assault from various agents of illness. Fortunately, the immune system is there to protect us from them and any disease or dysfunction they may cause. The immune system also plays an important role in longevity as it combats free radicals and oxidation that contribute to serious health issues such as […]

3 Ways to Boost (and Maintain) Your Immune System

Written by

The immune system is your body’s defense against foreign invaders. However, sometimes a sneaky invader can successfully make you sick. In searching the internet, you will find countless solutions for boosting your immune system to prevent illness, but we have compiled three ways you can maintain the health of your immune system. How to Improve Immunity The quickest and easiest way to strengthen your immune system is to opt for healthier lifestyle choices. Your immune system is able to function properly when it’s protected from environmental attacks. Tips for living your healthiest life include the following: Eat a diet high in fruits and vegetables Maintain adequate sleep Minimize stress when possible Eat a Healthy Diet A healthy diet is key in maintaining the health and strength of your immune system. Evidence has shown that certain vitamin deficiencies (B6, C, iron, zinc, and others) can alter immune system function. If you […]

5 Thyroid Lies Your Endocrinologist May Try to Tell You

Written by

It’s hard enough to be a thyroid patient without realizing that some doctors out there are very misinformed when it comes to thyroid disease. Endocrinologists, whose “specialization” is the endocrine system — which includes the thyroid gland — are sometimes the worst offenders in providing dubious information about your thyroid diagnosis and treatment. Get smart and discover the five lies that your endocrinologist may try to tell you. 1. “Your TSH is Normal.” Integrative doctors consider the Thyroid-Stimulating Hormone (TSH) test to be only one of many tests to diagnose and manage thyroid disease. TSH, however, is considered the “gold standard” test by many endocrinologists. Too bad they don’t even agree on the cutoff points for the reference range for this test. Some endocrinologists consider any number within the reference range (it’s around .40 to 4.0 at many US labs) “normal,” and others feel that TSH must be as high […]

A Unique Approach to Women’s Health Optimization

Written by

The most important thing to understand about women’s health is that each woman is unique. Optimizing women’s health involves a broader view of women as complex beings. The following 5 aspects of health are key in recognizing a holistic approach to women’s health. Energy As medical practitioners, fatigue is a primary concern for our patients. This symptom can be due to a wide variety of causes including lack of sleep, poor nutrition, hormone imbalances, infections, and/or stress. The treatment plan for tackling fatigue should involve a complex approach by treating the woman as a whole and looking into a range of potential causes. Immune Our immune system acts by warding off potential threats such as viruses, bacteria, fungi, and toxins that may be present in the environment we live in. More than finding ways to attack the “enemies”, a better long-term approach to boosting and supporting our immune systems from […]

What Are Common Symptoms of Autoimmune Disease?

Written by

Studies suggest that autoimmune disorders are increasingly common in the United States and elsewhere, but have you ever wondered what the common symptoms were? Sadly, many are not aware of the potential threat of autoimmune dysfunction or the significant impact it has on individual wellness. Having a strong understanding of the basic characteristics of autoimmune disease may provide you with the information you need to better identify autoimmune dysfunction in yourself and others. How Does the Immune System Work? Your immune system is an impressive collection of tissues and cells whose job is to protect you from infections and harmful substances. The immune system defends against many pathogens including bacteria, viruses, parasites, toxins, and much more. Normally, when the immune system encounters something that could be potentially harmful, it mounts a defense to destroy or eliminate the threat. However, immune malfunction can disrupt or significantly alter this kind of healthy response. For several […]

Supplements To Support Immune Health

Written by

Every day we are exposed to and come into contact with an incredibly large number of harmful pathogens and other disease-carrying substances. Fortunately, the body is protected by its immune system, which provides exceptional defense against agents of illness. However, in our current health climate, there is increased concern regarding the spread and prevention of disease. You can take an active role in preventing sickness and protecting your health by supporting immune function through supplementation.  The Basics of Immune Function The immune system is tasked with protecting the body from any disease-inducing substances known as pathogens. Poor immune function is associated with a greater occurrence of illness, chronic disease, and even chronic health issues such as diabetes and cancer. This is in part because pathogens can more easily infect the body if the immune system is not functioning properly. Fortunately, it is possible to improve immune function and reduce the […]

6 Signs You Have a Weak Immune System and What You Can Do About It

Written by

The immune system acts as the body’s primary line of defense against disease. As such, a decline in immune function often results in greater occurrence and increased severity of sickness. Unfortunately, many people overlook or do not recognize when their immune system is not working at its best leaving them more exposed to illness. Resolving this issue requires that people be familiar with the signs of a weakened immune system and implement effective ways of supporting its function.  What is the Immune System? The immune system is a collection of cells, tissues, and organs whose primary goal is keeping the body safe from antigens that cause disease. When working as intended the immune system identifies dangerous bacteria, viruses, and parasites then eliminates them through the release of antibodies. However, if the immune system is weak, it may not be able to respond appropriately thereby increasing the risk of contracting an […]

All About the Immune System

Written by

We live our lives with the ever-present risk of coming into contact with health-harming agents that cause sickness. Fortunately, we are protected by our immune system. This powerful protector of wellness acts as the first line of defense against numerous forms of disease. Knowing more about the immune system not only instills a greater appreciation for this impressive system but it may also provide insight into how to better support wellness. The Importance of the Immune System The immune system is a complex network of cells, organs, proteins, and tissues that span the entire body. The primary role of the immune system is to prevent and/or limit infection of harmful substances that cause illness. This is an essential factor in staying well. In fact, without a working immune system, we simply could not survive. If we did not have an immune system, assailants in the form of viruses, bacteria, parasites, […]

7 Ways You Can Improve Your Immune System

Written by

Originally Posted April 2016Updated March 2020 Having a healthy immune system translates into better protection from disease and an overall sense of well-being. Our immune system requires ongoing maintenance to function properly. A weakened immune system can open the way to various illnesses and infections. It can contribute to poor sleep, depression, excessive muscle pain, slow-healing wounds, fitness limitations, and a general feeling of fatigue and lethargy. What can you do to actively support a healthy immune system? Read on for ways you can improve your immune system! 1. Keep a Healthy Diet Processed foods including refined grains, sugar, excessive alcohol and fast food will always determine a weak immune system, because they don’t provide the nutrients for health and cause a high level of toxicity and inflammation in the body. Keep it simple by choosing to cook from scratch, as much as possible, with high quality, whole ingredients like organic protein, fat and […]

NAD+ IV Therapy for Anti-Aging

Written by

The body is an incredible system capable of maintaining itself through self-repair, strength building, fending off illness and much more. However, as the body ages its aptitude for these and other functions diminish. Fortunately, it may be possible to delay and, in some cases, reverse the degenerative effects of aging through effective supplementation.  Nicotinamide adenine dinucleotide (NAD) is a natural substance that provides several anti-aging benefits. Experts suggest that appropriately supplementing with NAD may significantly improve various factors of aging. You can protect your body and help ensure its future wellness by learning about the powerful anti-aging benefits of NAD and how to best supplement with it. Issues of Aging The aging process affects virtually every system in the body. As such, age can affect numerous areas ranging from appearance to metabolic function. Unfortunately, the insidious decline of wellness brought on by aging can be difficult to identify in its […]

What is NAD+ and How Can I Benefit from NAD IV Therapy?

Written by

As we age, our bodies begin to slow down physically and mentally. Although there are several factors involved in this decline, recent research suggests that diminishing values of nicotinamide adenine dinucleotide (NAD) may contribute greatly to common symptoms of aging. Fortunately, studies suggest that by supplementing with NAD you may be able to slow the onset of or reverse various age-related issues. Read on to learn more about this impressive substance, the issues it addresses, and the most effective method of supplementation. The Important and Varied Functions of NAD Nicotinamide adenine dinucleotide, or simply NAD, is a naturally occurring coenzyme of vitamin B3 found in every cell in the body. The primary role of NAD is maintaining DNA integrity and reversing cell damage. However, it also has several other functions. NAD is involved in numerous processes that are essential for maintaining a wide array of bodily functions. For example, NAD […]

Everything You Need to Know About Low Dose Naltrexone (And Enter the LDN Book GIVEAWAY)

Written by

Interestingly, a long-known drug that was previously used primarily for drug and alcohol addiction may prove to be helpful. Low Dose Naltrexone, or LDN, is more recently being used as an effective treatment for conditions such as fibromyalgia, chronic fatigue syndrome, Crohn’s disease, chronic infections, nervous system disorders, and immune or thyroid-related issues. This prescription treatment helps reactivate dormant cells that support the immune system allowing it to return to normalcy. LDN impacts the body in a unique manner, which also provides other health benefits in addition to supporting immune function. The Effects of Naltrexone At low doses, naltrexone inhibits the impact and effect of harmful cells that cause autoimmunity. LDN also stops the production of inflammatory and neurotoxic chemicals that negatively impact the brain. By reducing inflammation, LDN helps relieve stress on the immune system. Chronic inflammation is a common contributor to multiple autoimmune and chronic conditions. Autoimmune disease […]