Gut Health

Your hormones play a powerful role in your health, influencing everything from metabolism and sleep to mood and energy levels.  When hormones are balanced, you feel your best. But sometimes, things get out of whack, leaving you feeling confused and frustrated. At Holtorf Medical Group, we understand the intricacies of the endocrine system and the […]

We often think of our bodies as complex machines, but have you ever stopped to consider the miniature powerhouses driving every single function? Enter the mitochondria, often referred to as the "cells' engines." These tiny organelles, found in nearly every cell of your body, are responsible for producing a molecule called ATP, the fuel that […]

Mitochondria and Metabolism Red light therapy (RLT) holds promise for influencing our internal powerhouses: the mitochondria. These organelles convert food into cellular fuel, impacting everything from tissue repair to muscle function. But how does RLT interact with these crucial components, and can it affect our overall metabolism and thyroid health? The process begins with light […]

In the concealed realm of health threats, the insidious nature of microplastics, minuscule fragments imperceptible to the naked eye, is emerging as a formidable concern. Recent scientific inquiries have cast a revealing light on their ubiquitous presence within our bodies, prompting a closer examination of the potential repercussions on our well-being. Microplastics: The Covert Intruders […]

In the quest for optimal health, understanding the intricate link between excessive sugar consumption and autoimmune diseases becomes paramount. At Holtorf Medical Group, we delve into the profound impact of diet on immune function, emphasizing the need to address dietary habits to mitigate the risk of autoimmune conditions The Spectrum of Autoimmune Diseases Autoimmune diseases […]

The enigmatic MTHFR gene has become a focal point in the realm of healthcare, casting light on its potential role in various health conditions. A recent Epoch Health article follows the journey of Alison Hawe, whose son's experience unraveled the intricate connection between MTHFR mutations and health challenges. Alison initially administered folic acid to her […]

Chronic fatigue is a relentless adversary, affecting both our physical and mental well-being. One significant contributor to this unrelenting exhaustion is Hashimoto's thyroiditis, an autoimmune thyroid disorder known for wreaking havoc on our energy levels. Thankfully, there are ways to combat the fatigue associated with Hashimoto's, allowing sufferers to regain their vitality and bid farewell […]

When it comes to thyroid health, the conventional approach of relying solely on standard thyroid tests may not provide a complete picture of an individual's thyroid function. The complexities of thyroid physiology, especially the role of deiodinases – enzymes responsible for activating and deactivating thyroid hormones within different tissues – challenge the conventional notion of […]

Understanding thyroid function involves delving into the intricate network of deiodinase enzymes that play a crucial role in regulating cellular thyroid activity. These enzymes determine the activation and deactivation of thyroid hormones within cells, thereby governing thyroid levels at a local level. This is a pivotal aspect of thyroid health, impacting various tissues and physiological […]

Sugar substitutes are often marketed as a healthy alternative to sugar. They are calorie-free or low-calorie, and they can be used to sweeten foods and drinks without adding sugar. But are sugar substitutes really better for you than sugar? The truth is, substitutes may be worse for you than sugar itself. Aspartame is an artificial […]

Why We Need Supplements Studies reveal that a considerable portion of the population has inadequate levels of essential nutrients, with up to 80% of people not meeting the daily recommended intake of essential vitamins and minerals. Even those who try to optimize their diets may still suffer from nutrient deficiencies due to a decrease in […]

Are you looking to lose weight and live a healthier lifestyle? With so much information out there, it can be tough to know where to start. In this article, we'll explore the basics of weight loss and healthy living to help you on your journey. First, it's important to understand that weight loss is not […]

With the arrival of the summer season, many of us look forward to enjoying the great outdoors. However, it also means the start of tick season, which can be a cause for concern due to the threat of Lyme disease. Unfortunately, there are many misconceptions about this disease that can lead to unnecessary fear and […]

With an increasing number of people suffering from mold toxicity, the term is gaining more mainstream attention but there is still not enough information out there about it. What is Mold Toxicity? Mold toxicity occurs when someone is exposed to mold and its mycotoxins (the toxic chemicals that are present in mold spores) which can […]

Endometriosis is a disorder in which tissue similar to that which forms the lining of the uterus continues to grow outside of the uterine cavity. This tissue is referred to as the endometrium and in the case of endometriosis, it continues to grow on the ovaries, the lining of the pelvis, and even the intestines. […]

February is often referred to as the “month of love” as we all are being bombarded with messaging around Valentine’s Day and romance. As a result, this time of year can bring sexual health and libido to the forefront. Low libido and sexual dysfunction can be a sensitive topic for many, but the reality is […]

What Is Ozone Therapy? Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone. Ozone Therapy can provide many powerful and healing benefits with little or no side effects. Ozone suppresses infections by killing viruses, bacteria, and yeast, especially those hard-to-treat, […]

Many of us find it harder to stay healthy during the winter months to begin with - the shorter days affect our sleep cycle and circadian rhythm, there is more junk food around during the holidays, and the cold weather discourages many from going outside and staying active. However, the winter months may be particularly […]

Do You Need CoQ10? As the body ages, many systems and functions begin to decline and deteriorate. Common problems associated with aging include reduced energy, cognitive troubles, fertility issues, and of course greater risk of cardiovascular and neurodegenerative disease. Many assume that these difficulties are an unavoidable part of getting older. However, this may not […]

Top Supplements to Thrive During the Holidays As cold and flu season is upon us and we are all gearing up for a season of family gatherings, travel, stressful shopping, and festive celebrations, many of us are looking for extra support to feel our best during this time of year. One of the best ways […]

The holidays are a time of celebration, which can come with late nights, sugary and alcoholic drinks, and delicious meals. In other words, seasonal festivities with loved ones may be a great time, but they are not always great for your health. Some of the health concerns that are on the back of our minds […]

During cold and flu season, many of us prioritize staying healthy with immune-boosting foods and supplements. However, there are plenty of easy lifestyle adjustments you can make to not only promote immunity, but stop taking an unnecessary toll on your body’s defenses: Limit Chemical & Toxin Exposure Just as the immune system is the first line of defense […]

The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]

Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]