Blog • Holtorf Medical Group
New patient appointments: 877-508-1177
Tap here to Call

We've helped thousands get their life back. We can help you too!

HMG Blog

The Holtorf Medical Group Blog is designed to share timely information on topics that our patients and friends want to hear about. Every month a new topic is discussed and they are archived so that you go back and read them over again. The Holtorf Medical Group Blog prides itself on providing pertinent information that will help all patients find information that they are looking for.

Top 7 Supplements for PMS and What They Can Do For You

Top 7 Supplements for PMS and What They Can Do For You

Studies suggest that most women will experience PMS at some point in their life. Fortunately, there are several methods that encourage PMS relief. Perhaps one of the safest and most effective being supplementation. Read on to learn about PMS and …

Continue Reading
10 Foods That Help Fight PMS Symptoms

10 Foods That Help Fight PMS Symptoms

PMS is exceptionally common with an estimated 80 percent of women experiencing it at some point during their life. Fortunately, it may be possible for women to alleviate PMS by making simple dietary changes. What is PMS? Before learning how …

Continue Reading
How Poor Gut Health Can Cause PMS + 5 Steps for Improving Gut Function

How Poor Gut Health Can Cause PMS + 5 Steps for Improving Gut Function

It is further suggested that it may be possible to limit PMS and its related symptoms by making dietary changes that support gut health. Recognizing the relationship between the gut and PMS with subsequent optimization of your diet may prove …

Continue Reading
Is Thyroid Dysfunction the Cause of Your PMS? Find Out!

Is Thyroid Dysfunction the Cause of Your PMS?

Even though a great deal of research has already been done concerning the mechanisms of PMS its cause is not yet entirely understood. However, research has shown that hormone balance plays a significant role in its occurrence. As such, hormone-influencing …

Continue Reading
Common Symptoms of PMS You May Not Know About

Common Symptoms of PMS You May Not Know About

Unsurprisingly, even though most women go through PMS at some point in their life, some studies estimating up to 80 percent, it is rare for their experience to be identical to another’s. Because of the individually specific nature of PMS, …

Continue Reading
Premenstrual Syndrome (PMS): Symptoms, Causes and Treatments

Premenstrual Syndrome (PMS): Symptoms, Causes and Treatments

Originally Posted May 2017Updated November 2019 Although there are some contributors and factors of Premenstrual Syndrome (PMS) that lie out of the individual’s control, there are many aspects that can be influenced and optimized. Doing so can improve your experience …

Continue Reading
8 Signs of Burnout and What You Can Do to Combat It

8 Signs of Burnout and What You Can Do to Combat It

Unfortunately, many of those at risk for burnout do not recognize its development until they are already suffering from many of its symptoms. To prevent this from happening to you, it is essential that you be familiar with the signs …

Continue Reading
What is Burnout?

What is Burnout?

One way in which chronic stress may disrupt wellness is by encouraging burnout. Although burnout and chronic stress are not the same condition, they are closely related. Preventing burnout and its harmful effects requires that you know what it is, …

Continue Reading
5 Effects of Stress on the Mind and Body + 10 Tips to Reduce Stress

5 Effects of Stress on the Mind and Body + 10 Tips to Reduce Stress

Originally Posted November 2016Updated October 2019 Knowing the far-reaching effects of stress, not only on our psychological well-being, but also on our entire bodies, can help us remember to prioritize stress management and other self-care practices. Stress, Cortisol, and Adrenals …

Continue Reading
The 5 Best Adaptogens to Combat Stress and Adrenal Fatigue

The 6 Best Adaptogens to Combat Stress and Adrenal Fatigue

Even if a person is fortunate enough to recognize adrenal issues or be diagnosed with adrenal insufficiency their condition may not be improved through standard treatment. Fortunately, it may be possible to naturally improve adrenal health, protect against adrenal malfunction, …

Continue Reading